Stress & Anxiety
All leaders experience stress in some form.
Especially today. And it isn’t all negative.
Stress can be a good motivator (as well as a de-motivator).
But when anxiety and stress become overwhelming, when they interfere with living a happy and productive life, when they seem almost unbearable…
We refer to it as an anxiety disorder.
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States alone.
The good news is that anxiety is highly treatable
I use techniques that are proven to be effective in managing anxiety
- Cognitive Behavioral Therapy
- Dialectical Behavioral Therapy
- Action and Commitment Therapy
The combination of these powerful techniques and my 30 years of experience in business will allow you to walk out of our sessions with personalized strategies and action steps that you can begin to implement immediately.
The bad news is that, left untreated, anxiety usually gets worse.
And the temptation is great to relieve it in negative ways – like substance abuse, outbursts at employees and family members, extramarital affairs, compulsive spending, and gambling.
These strategies, of course, don’t actually bring relief. They only intensify the cycle.
The sooner you address anxiety, the sooner you will experience relief.
Don’t hang out in the deep end waiting to drown. You make critical decisions every day in your role as a leader.
Now make the decision that will put you on track for a peaceful, fulfilling life.